How It Works

Four Steps to Sustainable Results

No waiting rooms. No guesswork. Just a proven, physician-guided pathway from consultation to long-term maintenance.

1 Today

Free Eligibility Call

Take a 2-minute eligibility quiz, then book a free call with our team. We’ll review your health history and weight-loss goals to determine if our GLP-1 + training program is right for you. It’s not a medical visit, just a check that the program is a fit. Zero obligation.

  • 2-minute eligibility quiz
  • Free call with our team
  • Health + goal review
  • No commitment required
Free eligibility call with the Vitelize team
Physician prepares a personalized treatment plan
2 After you join

Your Virtual MD Consult & Plan

Once you enroll, you’ll schedule your virtual consult with your Vitelize MD, who builds a personalized GLP-1 prescription plus a resistance training protocol designed around your fitness level and side-effect profile. You’ll also get onboarded to the Vitelize Program for tracking, messaging, and logging.

  • Personalized GLP-1 prescription
  • Tailored training protocol
  • Vitelize Program onboarding
  • Ongoing physician supervision
3 Week 1

Start Training

Begin supervised sessions at your partner gym with a certified trainer who specializes in resistance training for GLP-1 patients. Your trainer and physician stay in direct communication, adjusting training intensity around side-effect windows and your progress.

  • 1-on-1 certified trainer
  • In-Gym Welcome + Assessment
  • Side-effect-aware programming
  • Trainer + physician coordination
Personal trainer spotting client during barbell squat
Trainer showing body composition tracking data on tablet
4 Ongoing

Track & Optimize

Regular BIA body composition check-ins measure fat loss and muscle retention, not just the scale. Your physician and trainer adjust your dose, training load, and nutrition based on real data. When you reach your goals, you transition to a medically supervised taper and long-term maintenance plan.

  • BIA body composition scans
  • Dose + training progressions
  • Integrated physician + trainer data
  • Medically supervised tapering protocol

Vitelize vs. Telehealth-Only Programs

Telehealth-Only Vitelize Health
GLP-1 prescription
In-person resistance training
Certified trainer (GLP-1 protocols)
BIA body composition tracking
Physician supervisionLimited (async)Ongoing
Muscle preservation focusNoneCore of program
Physical gym locationNoneCore Progression + growing
Medication off-rampNone, stay on foreverMedically supervised tapering + maintenance plan
Am I Eligible?

Ready to lose the weight
the right way?

Take the 2-minute eligibility quiz. Free, no obligation.

Am I Eligible?

10 lbs in 30 days or your money back · terms apply